On this page, you will find scripts of the recorded EFT processes that are included in the Inspiring Life Program. There are quick links to each script on the right. You can use these scripts in a number of different ways. You can read them as you tap along with the online recorded tapping processes that are available here. You can follow them at your own pace when you don’t have the opportunity or inclination to listen to the recorded versions. You can use them as a starting place for developing your own processes that address issues specific to your situation. In whatever way you choose to use them, they are another resource that will help you release your limiting ideas and reclaim your natural state of well-being and inspiration.
Anxiety and Deep Self Doubt
This recording addresses feelings of anxiety and deep self doubt.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I feel this anxiety and deep self-doubt, I deeply and completely love and accept myself.
Even though I feel this anxiety and deep self-doubt, I choose to love and accept myself just the way I am.
Even though I feel this anxiety and deep self-doubt, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: This anxiety and deep self-doubt.
Side of the eye: This anxiety and deep self-doubt.
Under the eye: This anxiety and deep self-doubt.
Upper lip: This anxiety and deep self-doubt.
Chin: This anxiety and deep self-doubt.
Collarbone: This anxiety and deep self-doubt.
Under the arm: This anxiety and deep self-doubt.
Side of the hand: Even though I feel this anxiety and deep self-doubt, I choose to release these feelings now and love and accept myself just the way I am. I choose to connect with the deeper part of me that is absolutely sure of myself and knows I will succeed at whatever I set my mind to.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. This anxiety and deep self-doubt.
Side of the eye: This anxiety and deep self-doubt.
Under the eye: This anxiety and deep self-doubt.
Upper lip: This anxiety and deep self-doubt.
Chin: This anxiety and deep self-doubt.
Collarbone: This anxiety and deep self-doubt.
Under the arm: This anxiety and deep self-doubt.
Side of the hand: Even though I feel this anxiety and deep self-doubt, I choose to release these feelings now and love and accept myself just the way I am. I choose to connect with the deeper part of me that is absolutely sure of myself and knows I will succeed at whatever I set my mind to.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Afraid to Make Mistakes
This recording addresses feeling afraid to make mistakes.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I’m afraid to make mistakes, I deeply and completely love and accept myself.
Even though I’m scared to make mistakes, I choose to love and accept myself just the way I am
Even though I’m afraid to make mistakes, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I’m scared to make mistakes.
Side of the eye: I’m afraid to make mistakes.
Under the eye: I’m scared to make mistakes.
Upper lip: I’m afraid to make mistakes.
Chin: I’m scared to make mistakes.
Collarbone: I’m afraid to make mistakes.
Under the arm: I’m scared to make mistakes.
Side of the hand: Even though I’m scared to make mistakes, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to know that mistakes are part of the process of growing and learning and succeeding. Every successful person makes mistakes on the way to success. They just choose to learn and improve from them. And that’s what I am choosing to do as well. I choose to feel self-confident and succeed at whatever I set my mind to.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I’m scared to make mistakes.
Side of the eye: I’m afraid to make mistakes.
Under the eye: I’m scared to make mistakes.
Upper lip: I’m afraid to make mistakes.
Chin: I’m scared to make mistakes.
Collarbone: I’m afraid to make mistakes.
Under the arm: I’m scared to make mistakes.
Side of the hand: Even though I’m afraid to make mistakes, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to know that mistakes are part of the process of growing and learning and succeeding. Every successful person makes mistakes on the way to success. They just choose to learn and improve from them. And that’s what I am choosing to do as well. I choose to feel self-confident and succeed at whatever I set my mind to.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Fear of Failure
This recording addresses feeling afraid that you will fail.
First, think about how this issue relates to you specifically. Think about your worst case scenario of failure at your goal to help you do this. What are you most afraid might happen? Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I’m afraid I will fail, I deeply and completely love and accept myself.
Even though I’m afraid I will fail, I choose to love and accept myself just the way I am.
Even though I’m afraid I will fail, I deeply and completely love and accept myself no matter what.
Now, tap on your eyebrow: I’m afraid I will fail.
Side of the eye: I’m afraid I will fail.
Under the eye: I’m afraid I will fail.
Upper lip: I’m afraid I will fail.
Chin: I’m afraid I will fail.
Collarbone: I’m afraid I will fail.
Under the arm: I’m afraid I will fail.
Side of the hand: Even though I’m afraid I will fail, I choose to release this fear now and love and accept myself just the way I am. I choose to know that the only way I could fail is if I gave up and didn’t learn anything from my experiences. Every experience gives me valuable new information about how to succeed. I choose to never give up on my heartfelt goals and I choose to learn from every experience and so I will always succeed.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I’m afraid I will fail.
Side of the eye: I’m afraid I will fail.
Under the eye: I’m afraid I will fail.
Upper lip: I’m afraid I will fail.
Chin: I’m afraid I will fail.
Collarbone: I’m afraid I will fail.
Under the arm: I’m afraid I will fail.
Side of the hand: Even though I’m afraid I will fail, I choose to release this fear now and love and accept myself just the way I am. I choose to know that the only way I could fail is if I gave up and didn’t learn anything from my experiences. Every experience gives me valuable new information about how to succeed. I choose to never give up on my heartfelt goals and I choose to learn from every experience and so I will always succeed.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Not Believing In Yourself and Your Abilities
This recording addresses not believing in yourself and your abilities.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though a part of me doesn’t believe in myself and my abilities, I deeply and completely love and accept myself.
Even though a part of me doesn’t believe in myself and my abilities, I choose to love and accept myself just the way I am.
Even though a part of me doesn’t believe in myself and my abilities, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: A part of me doesn’t believe in myself and my abilities.
Side of the eye: A part of me doesn’t believe in myself and my abilities.
Under the eye: A part of me doesn’t believe in myself and my abilities.
Upper lip: A part of me doesn’t believe in myself and my abilities.
Chin: A part of me doesn’t believe in myself and my abilities.
Collarbone: A part of me doesn’t believe in myself and my abilities.
Under the arm: A part of me doesn’t believe in myself and my abilities.
Side of the hand: Even though a part of me doesn’t believe in myself and my abilities, I choose to release this mistaken tendency now and love and accept myself just the way I am. I choose to connect with the deeper part of me that knows that what I have to offer is just what the world is looking for. I choose to know that my abilities are the seeds of success that are already within me. I choose to nurture them and help them to grow.
Now, tap on the back of your hand, at the 9 Gamut Point. Now close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. A part of me doesn’t believe in myself and my abilities.
Side of the eye: A part of me doesn’t believe in myself and my abilities.
Under the eye: A part of me doesn’t believe in myself and my abilities.
Upper lip: A part of me doesn’t believe in myself and my abilities.
Chin: A part of me doesn’t believe in myself and my abilities.
Collarbone: A part of me doesn’t believe in myself and my abilities.
Under the arm: A part of me doesn’t believe in myself and my abilities.
Side of the hand: Even though a part of me doesn’t believe in myself and my abilities, I choose to release this mistaken tendency now and love and accept myself just the way I am. I choose to connect with the deeper part of me that knows that what I have to offer is just what the world is looking for. I choose to know that my abilities are the seeds of success that are already within me. I choose to nurture them and help them to grow.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Not Feeling Confident and Doubting Your Ability To Succeed
This recording addresses not feeling confident and doubting your ability to succeed.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I don’t feel self-confident and I doubt my ability to succeed, I deeply and completely love and accept myself.
Even though I don’t feel self-confident and I doubt my ability to succeed, I choose to love and accept myself just the way I am.
Even though I don’t feel self-confident and I doubt my ability to succeed, I deeply and completely love and accept myself no matter what.
Now, tap on your eyebrow: I don’t feel self-confident and I doubt my ability to succeed.
Side of the eye: I don’t feel self-confident and I doubt my ability to succeed.
Under the eye: I don’t feel self-confident and I doubt my ability to succeed.
Upper lip: I don’t feel self-confident and I doubt my ability to succeed.
Chin: I don’t feel self-confident and I doubt my ability to succeed.
Collarbone: I don’t feel self-confident and I doubt my ability to succeed.
Under the arm: I don’t feel self-confident and I doubt my ability to succeed.
Now tap on the side of your hand: Even though I don’t feel self-confident and I doubt my ability to succeed, I choose to release these feelings now and love and accept myself just the way I am. I choose to feel self-confident and know I will succeed at whatever I set my mind to.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I don’t feel self-confident and I doubt my ability to succeed.
Side of the eye: I don’t feel self-confident and I doubt my ability to succeed.
Under the eye: I don’t feel self-confident and I doubt my ability to succeed.
Upper lip: I don’t feel self-confident and I doubt my ability to succeed.
Chin: I don’t feel self-confident and I doubt my ability to succeed.
Collarbone: I don’t feel self-confident and I doubt my ability to succeed.
Under the arm: I don’t feel self-confident and I doubt my ability to succeed.
Now tap on the side of your hand: Even though I don’t feel self-confident and I doubt my ability to succeed, I choose to release these feelings now and love and accept myself just the way I am. I choose to feel total self-confidence and know I will succeed at whatever I set my mind to.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Feeling Afraid You’re Not Good Enough To Achieve Your Goal
This recording addresses the fear of not being good enough to achieve your goal.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I’m afraid I’m not good enough to achieve my goal, I deeply and completely love and accept myself.
Even though I’m afraid what I do isn’t good enough, I choose to love and accept myself just the way I am.
Even though I’m afraid what I have to offer isn’t good enough, I deeply and completely love and accept myself no matter what.
Now, tap on your eyebrow: I’m afraid I’m not good enough to achieve my goal.
Side of the eye: I’m afraid what I do isn’t good enough.
Under the eye: I’m afraid what I have to offer isn’t good enough.
Upper lip: I’m afraid I’m not good enough to achieve my goal.
Chin: I’m afraid what I do isn’t good enough.
Collarbone: I’m afraid what I have to offer isn’t good enough.
Under the arm: I’m afraid I’m not good enough.
Side of the hand: Even though I’m afraid I’m not good enough to achieve my goal, I choose to release this mistaken fear now and love and accept myself just the way I am. I choose to know I am good enough to achieve my goal. I am perfect just the way I am. Who I am, what I do, and what I have to offer is good enough. I choose to feel self-confident and know I will succeed at whatever I set my mind to.
Now, tap on the back of your hand, at the Nine Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I’m afraid I’m not good enough to achieve my goal.
Side of the eye: I’m afraid what I do isn’t good enough.
Under the eye: I’m afraid what I have to offer isn’t good enough.
Upper lip: I’m afraid I’m not good enough to achieve my goal.
Chin: I’m afraid what I do isn’t good enough.
Collarbone: I’m afraid what I have to offer isn’t good enough.
Under the arm: I’m afraid I’m not good enough.
Side of the hand: Even though I’m afraid I’m not good enough to achieve my goal, I choose to release this mistaken fear now and love and accept myself just the way I am. I choose to know I am good enough to achieve my goal. I am perfect just the way I am. Who I am, what I do, and what I have to offer is good enough. I choose to feel self-confident and know I will succeed at whatever I set my mind to.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Procrastination and Lack of Motivation
This recording addresses the tendency to feel a lack of motivation and to procrastinate on moving forward toward your goal.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I find myself procrastinating and I feel unmotivated, I deeply and completely love and accept myself.
Even though I just don’t feel motivated to take the next step, I choose to love and accept myself just the way I am.
Even though I don’t want to deal with the anxiety and negative feelings that come up, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I find myself procrastinating to avoid facing my fears.
Side of the eye: I just don’t feel like doing anything.
Under the eye: I just don’t feel motivated and I find myself procrastinating.
Upper lip: I find myself procrastinating to avoid taking the next step.
Chin: I don’t want to deal with the anxiety and negative feelings that come up.
Collarbone: I find myself procrastinating to avoid feeling anxiety.
Under the arm: I don’t want to deal with all the things I have to do to succeed.
Side of the hand: Even though I find myself procrastinating and I feel unmotivated, I choose to release this old pattern now and love and accept myself just the way I am. I choose to release my fears and follow my dreams with strength and commitment. I choose to feel true self-confidence and succeed at whatever I set my mind to. I choose to feel excited about moving forward towards my goal.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I find myself procrastinating to avoid facing my fears.
Side of the eye: I just don’t feel like doing anything.
Under the eye: I just don’t feel motivated and I find myself procrastinating.
Upper lip: I find myself procrastinating to avoid taking the next step.
Chin: I don’t want to deal with the anxiety and negative feelings that come up.
Collarbone: I find myself procrastinating to avoid feeling anxiety.
Under the arm: I don’t want to deal with all the things I have to do to succeed.
Side of the hand: Even though I find myself procrastinating and I feel unmotivated, I choose to release this old pattern now and love and accept myself just the way I am. I choose to release my fears and follow my dreams with strength and commitment. I choose to feel true self-confidence and succeed at whatever I set my mind to. I choose to feel excited about moving forward towards my goal.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Wanting to Give Up
This recording addresses feeling like you want to give up.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though part of me just wants to give up, I deeply and completely love and accept myself.
Even though part of me believes it’s easier to just give up, I choose to love and accept myself just the way I am.
Even though part of me just wants to give up, I deeply and completely love and accept myself no matter what.
Now, tap on your eyebrow: Part of me believes it’s easier to just give up.
Side of the eye: Part of me just wants to give up.
Under the eye: Part of me believes it’s easier to just give up.
Upper lip: Part of me just wants to give up.
Chin: Part of me believes it’s easier to just give up.
Collarbone: Part of me just wants to give up.
Under the arm: Part of me believes it’s easier to just give up.
Side of the hand: Even though part of me just wants to give up, I choose to release this old pattern now and love and accept myself just the way I am. I choose to commit to achieving my goals with passion and enthusiasm. I choose to feel excited about moving forward towards my goal.
Now, tap on the back of your hand, at the Nine Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. Part of me believes it’s easier to just give up.
Side of the eye: Part of me just wants to give up.
Under the eye: Part of me believes it’s easier to just give up.
Upper lip: Part of me just wants to give up.
Chin: Part of me believes it’s easier to just give up.
Collarbone: Part of me just wants to give up.
Under the arm: Part of me believes it’s easier to just give up.
Side of the hand: Even though part of me just wants to give up, I choose to release this old pattern now and love and accept myself just the way I am. I choose to commit to achieving my goals with passion and enthusiasm. I choose to feel excited about moving forward towards my goal.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Worry About What Other People Think of You
This recording addresses the issue of worrying about what other people think of you.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I worry about what other people think of me, I deeply and completely love and accept myself.
Even though I worry about what other people think of me, I choose to love and accept myself just the way I am.
Even though I worry about what other people think of me, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I worry about what other people think of me.
Side of the eye: I worry about what other people think of me.
Under the eye: I worry about what other people think of me.
Upper lip: I worry about what other people think of me.
Chin: I worry about what other people think of me.
Collarbone: I worry about what other people think of me.
Under the arm: I worry about what other people think of me.
Side of the hand: Even though I worry about what other people think of me, I choose to release this fear now and love and accept myself just the way I am, no matter what. I now choose to free myself from the bondage of worrying about other people’s opinions about me or about anything I do. I am free to be who I am and act as I am inspired. And I choose to attract people into my life who love and honor me just the way I am.
Now, tap on the back of your hand, at the Nine Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I worry about what other people think of me.
Side of the eye: I worry about what other people think of me.
Under the eye: I worry about what other people think of me.
Upper lip: I worry about what other people think of me.
Chin: I worry about what other people think of me.
Collarbone: I worry about what other people think of me.
Under the arm: I worry about what other people think of me.
Side of the hand: Even though I worry about what other people think of me, I choose to release this fear now and love and accept myself just the way I am no matter what. I now choose to free myself from the bondage of worrying about other people’s opinions about me or about anything I do. I am free to be who I am and act as I am inspired. And I choose to attract people into my life who love and honor me just the way I am.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Feeling Nervous and Insecure
This recording addresses feeling nervous and insecure.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I feel nervous and insecure, I deeply and completely love and accept myself.
Even though I feel nervous and insecure, I choose to love and accept myself just the way I am.
Even though I feel nervous and insecure, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I feel nervous and insecure.
Side of the eye: I feel nervous and insecure.
Under the eye: I feel nervous and insecure.
Upper lip: I feel nervous and insecure.
Chin: I feel nervous and insecure.
Collarbone: I feel nervous and insecure.
Under the arm: I feel nervous and insecure.
Side of the hand: Even though I feel nervous and insecure, I choose to release these feelings now and love and accept myself just the way I am. I choose to connect with the deeper part of me that feels safe and grounded and connected and is absolutely sure of myself and knows that all is well.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I feel nervous and insecure.
Side of the eye: I feel nervous and insecure.
Under the eye: I feel nervous and insecure.
Upper lip: I feel nervous and insecure.
Chin: I feel nervous and insecure.
Collarbone: I feel nervous and insecure.
Under the arm: I feel nervous and insecure.
Side of the hand: Even though I feel nervous and insecure, I choose to release these feelings now and love and accept myself just the way I am. I choose to connect with the deeper part of me that feels safe and grounded and connected and is absolutely sure of myself and knows that all is well.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Fear of Taking Action
This recording addresses the fear of taking action towards accomplishing your goal.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I’m afraid of taking action towards accomplishing my goal, I deeply and completely love and accept myself.
Even though I’m scared to take the actions I know will help me to succeed at my goal, I choose to love and accept myself just the way I am.
Even though I feel scared of taking the next step, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I’m afraid of taking action towards accomplishing my goal.
Side of the eye: I’m scared to take the actions I know will help me to succeed at my goal.
Under the eye: I feel scared of taking the next step.
Upper lip: I’m afraid of taking action towards accomplishing my goal.
Chin: I’m scared to take the actions I know will help me to succeed at my goal.
Collarbone: I feel scared of taking the next step.
Under the arm: I’m afraid of taking action towards accomplishing my goal.
Side of the hand: Even though I feel scared of taking the next step, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to connect with the source of true confidence and courage within me that knows I can do it and that everything will turn out beautifully. I choose to feel safe taking action. One step at a time, I will accomplish my goal.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I’m afraid of taking action towards accomplishing my goal.
Side of the eye: I’m scared to take the actions I know will help me to succeed at my goal.
Under the eye: I feel scared of taking the next step.
Upper lip: I’m afraid of taking action toward accomplishing my goal.
Chin: I’m scared to take the actions I know will help me succeed at my goal.
Collarbone: I feel scared of taking the next step.
Under the arm: I’m afraid of taking action toward accomplishing my goal.
Side of the hand: Even though I feel scared of taking the next step, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to connect with the source of true confidence and courage within me that knows I can do it and that everything will turn out beautifully. I choose to feel safe taking action. One step at a time, I will accomplish my goal.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Fear of Success
There is a shadow part of us that often is afraid to succeed and so sometimes sabotages our success. This recording addresses that fear.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1 to 10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I’m afraid of succeeding at my goal, I deeply and completely love and accept myself.
Even though I’m scared of what might happen if I succeed, I choose to love and accept myself just the way I am.
Even though a shadow part of me doesn’t want to succeed, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I’m afraid of succeeding at my goal.
Side of the eye: Part of me is afraid I’ll feel guilty if I succeed.
Under the eye: Part of me is afraid other people will feel bad if I succeed.
Upper lip: Part of me is afraid of success… will it turn out the way I want it to?
Chin: Part of me is afraid I don’t deserve to succeed.
Collarbone: I’m scared of what might happen if I succeed.
Under the arm: A shadow part of me doesn’t want to succeed.
Side of the hand: Even though I’m afraid of succeeding at my goal, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to commit to succeeding at my goal and to completely enjoying my success when it comes. I see, that by my example of joyful success, others can be inspired to their own success. I choose to know it is safe to succeed. I choose to know it is wonderful to succeed. I choose success now!
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I’m afraid of succeeding at my goal (pause).
Side of the eye: Part of me is afraid I’ll feel guilty if I succeed.
Under the eye: Part of me is afraid other people will feel bad if I succeed.
Upper lip: Part of me is afraid of success… will it turn out the way I want it to?
Chin: Part of me is afraid I don’t deserve to succeed.
Collarbone: I’m scared of what might happen if I succeed.
Under the arm: A shadow part of me doesn’t want to succeed.
Side of the hand: Even though I’m afraid of succeeding at my goal, I choose to release this fear now and love and accept myself just the way I am no matter what. I choose to commit to succeeding at my goal and to completely enjoying my success when it comes. I see, that by my example of joyful success, others can be inspired to their own success. I choose to know it is safe to succeed. I choose to know it is wonderful to succeed. I choose success now.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1 to 10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Difficulty Hearing and Following Your Inner Guidance
This recording addresses having difficulty hearing and following your inner guidance.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1 to 10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I have a hard time hearing and following my inner guidance, I deeply and completely love and accept myself.
Even though I’m afraid to trust my inner guidance and my decisions, I choose to love and accept myself just the way I am.
Even though it’s difficult for me to hear and follow my guidance and I’m just not sure what to do next, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: It’s hard to hear and follow my inner guidance.
Side of the eye: It’s hard for me to trust my inner guidance and my decisions.
Under the eye: It’s difficult for me to hear and follow my guidance and I just don’t know what to do next.
Upper lip: I’m afraid to trust my inner guidance.
Chin: It’s hard to hear and follow my inner guidance.
Collarbone: It’s hard for me to trust my inner guidance and my decisions.
Under the arm: It’s difficult for me to hear and follow my guidance and I just don’t know what to do next.
Side of the hand: Even though it’s hard to hear and follow my inner guidance, I choose to release this difficulty now and love and accept myself just the way I am no matter what. I choose to easily hear my inner guidance and to trust it. I choose to know that whatever I decide to do, it will somehow take me closer to my goal.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. It’s hard to hear and follow my inner guidance.
Side of the eye: It’s hard for me to trust my inner guidance and my decisions.
Under the eye: It’s difficult for me to hear and follow my guidance and I just don’t know what to do next.
Upper lip: I’m afraid to trust my inner guidance.
Chin: It’s hard to hear and follow my inner guidance.
Collarbone: It’s hard for me to trust my inner guidance and my decisions.
Under the arm: It’s difficult for me to hear and follow my guidance and I just don’t know what to do next.
Side of the hand: Even though it’s hard to hear and follow my inner guidance, I choose to release this difficulty now and love and accept myself just the way I am no matter what. I choose to easily hear my inner guidance and to trust it. I choose to know that whatever I decide to do, it will somehow take me closer to my goal. I choose to trust my inner guidance and feel self-confident in my decisions.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1 to 10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Feeling Discouraged at Setbacks When Things Aren’t Going Right
This recording addresses feeling discouraged when you experience setbacks along the way to accomplishing your goal.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I feel discouraged when things are not going the way I want them to, I deeply and completely love and accept myself.
Even though I feel discouraged when things are not going the way I think they should, I choose to love and accept myself just the way I am.
Even though I feel discouraged when things go wrong, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: I feel discouraged when things are not going the way I want them to.
Side of the eye: I feel discouraged when things are not going the way I think they should.
Under the eye: I feel discouraged when things go wrong.
Upper lip: I feel discouraged when things are not going the way I want them to.
Chin: I feel discouraged when things are not going the way I think they should.
Collarbone: I feel discouraged when things go wrong.
Under the arm: I feel discouraged when things are not going the way I want them to.
Side of the hand: Even though I feel discouraged when things are not going the way I think they should, I choose to release this feeling and judgment now and love and accept myself just the way I am no matter what. I choose to see this unexpected experience as an opportunity to clear some shadow issues I have that I wouldn’t look at otherwise. I choose to trust that I’m about to figure things out and move forward again.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I feel discouraged when things are not going the way I want them to.
Side of the eye: I feel discouraged when things are not going the way I think they should.
Under the eye: I feel discouraged when things go wrong.
Upper lip: I feel discouraged when things are not going the way I want them to.
Chin: I feel discouraged when things are not going the way I think they should.
Collarbone: I feel discouraged when things go wrong.
Under the arm: I feel discouraged when things are not going the way I want them to.
Side of the hand: Even though I feel discouraged when things are not going the way I think they should, I choose to release this feeling and judgment now and love and accept myself just the way I am no matter what. I choose to see this unexpected experience as an opportunity to clear some shadow issues I have that I wouldn’t look at otherwise. I choose to trust that I’m about to figure things out and move forward again.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Feeling Like a Loser Who Will Never Succeed
This recording addresses those times when you feel like you are just a loser and there’s no way you could succeed.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I feel like I’m just a loser and there’s no way I could succeed, I deeply and completely love and accept myself.
Even though I feel like I’m just a loser and there’s no way I could succeed, I choose to love and accept myself just the way I am.
Even though I feel like I’m just a loser and there’s no way I could succeed, I deeply and completely love and accept myself no matter what.
Now, tap on your eyebrow: I feel like I’m just a loser and there’s no way I could succeed.
Side of the eye: I feel like I’m just a loser and there’s no way I could succeed.
Under the eye: I feel like I’m just a loser and there’s no way I could succeed.
Upper lip: I feel like I’m just a loser and there’s no way I could succeed.
Chin: I feel like I’m just a loser and there’s no way I could succeed.
Collarbone: I feel like I’m just a loser and there’s no way I could succeed.
Under the arm: I feel like I’m just a loser and there’s no way I could succeed.
Side of the hand: Even though I feel like I’m just a loser and there’s no way I could succeed, I choose to release this mistaken judgment now and love and accept myself just the way I am. I define who I am. And I choose to see myself as successful, happy, and fulfilled in whatever I choose to do. I choose to see myself as a winner. I know my success is inevitable. I feel success flowing to me now.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. I feel like I’m just a loser and there’s no way I could succeed.
Side of the eye: I feel like I’m just a loser and there’s no way I could succeed.
Under the eye: I feel like I’m just a loser and there’s no way I could succeed.
Upper lip: I feel like I’m just a loser and there’s no way I could succeed.
Chin: I feel like I’m just a loser and there’s no way I could succeed.
Collarbone: I feel like I’m just a loser and there’s no way I could succeed.
Under the arm: I feel like I’m just a loser and there’s no way I could succeed.
Side of the hand: Even though I feel like I’m just a loser and there’s no way I could succeed, I choose to release this mistaken judgment now and love and accept myself just the way I am. I define who I am. And I choose to see myself as successful, happy, and fulfilled in whatever I choose to do. I choose to see myself as a winner. I know my success is inevitable. I feel success flowing to me now.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Inherited Anxiety and Self-Doubt
This process addresses the tendency to feel anxiety and self-doubt that was probably passed down to you from somewhere in your family. It is structured a little differently, so just go with the flow.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I have this family programming for anxiety and self-doubt, I deeply and completely love and accept myself, just the way I am.
Even though I inherited this tendency to feel anxiety and self-doubt and to give up on myself, I love and accept myself just the way I am.
Even though I have this cellular memory of anxiety and self-doubt that makes it harder for me to try things, I love and accept myself just the way I am, no matter what.
Tap on your eyebrow: This inherited tendency to feel anxiety and self-doubt.
Side of the eye: This cellular memory for anxiety and self-doubt in my DNA.
Under the eye: This tendency for self-doubt that goes back through generation after generation.
Upper lip: I choose to release this cellular memory of anxiety and self-doubt now.
Chin: I see light flowing into my cells, re-organizing my DNA to release this anxiety and self-doubt.
Collarbone: My DNA is re-programming to release this old inherited tendency to feel anxiety and self-doubt and to give up on myself.
Under your arm: I am imagining the energy of my DNA re-structuring to release these negative beliefs and tendencies.
Side of the hand: Each cell in my body is now filling with light. That old tendency to feel anxiety and self-doubt is melting away in the light. And self-love, self-acceptance, and faith in myself are now filling those spaces in my DNA and my cells.
Now, tap on the back of your hand, at the Nine Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Go back and tap on your eyebrow again: I see this change rippling back over the generations, changing the DNA in me and in all of my ancestors that had this tendency to feel anxiety and self-doubt.
Side of the eye: Light and love is flowing back through the generations, releasing us all from this habit of anxiety.
Under the eye: I am free of these tendencies to doubt myself now.
Upper lip: All of my current family is also being released from this old pattern of anxiety, self-doubt, and giving up on ourselves.
Chin: We are all free now.
Collarbone: Confidence and self-acceptance and determination to succeed are now programmed into my DNA and into the DNA of my whole family past, present, and future.
Under the arm: The light is now filling each cell of my body with unwavering faith in myself.
Hand: My cells and DNA are now re-programmed to allow true confidence and success to bloom within me and in my life.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Not Wanting to Let Go of Anxiety and Self Doubt
This process addresses the resistance part of you may have to releasing these habitual tendencies to feel anxiety and self-doubt that have become so familiar to you. It is structured a little differently, so just go with the flow.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though part of me doesn’t want to let go of this anxiety and self-doubt because I’m not sure who I would be without them, I deeply and completely love and accept myself.
Even though I’ve had these tendencies to feel anxiety and self-doubt for so long and they are such a familiar part of my life, I am ready to release them now.
Even though these tendencies to feel anxiety and self-doubt are so much a part of my experience that a part of me thinks they are me, I choose to reassure that part that we can let these tendencies go and everything is going to be OK.
Tap on your eyebrow: Part of me doesn’t want to let go of these old, familiar feelings of anxiety and self-doubt.
Side of the eye: Part of me doesn’t want to let go of this anxiety and self-doubt.
Under the eye: These tendencies to feel anxiety and self-doubt are so much a part of my experience that a part of me thinks they are me.
Upper lip: Part of me doesn’t want to let go of this anxiety and self-doubt.
Chin: Part of me doesn’t want to let go of this anxiety and self-doubt.
Collarbone: Part of me doesn’t want to let go of this anxiety and self-doubt.
Under your arm: Part of me doesn’t want to let go of this anxiety and self-doubt.
Side of the hand: Even though part of me doesn’t want to let go of this anxiety and self-doubt, I choose to know it is safe to release them now. I choose to know that the source of well-being is inside of me and doesn’t depend on anything outside of myself. It’s safe to release these feelings. It’s safe to follow my heart. It is safe to pursue my dreams.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Back to your eyebrow: Part of me doesn’t want to let go of this anxiety and self-doubt.
Side of the eye: I’ve had these tendencies to feel anxiety and self-doubt for so long and they are such a familiar part of my life.
Under the eye: Part of me doesn’t want to let go of this anxiety and self-doubt.
Upper lip: Part of me doesn’t want to let go of this anxiety and self-doubt.
Chin: Part of me doesn’t want to let go of this anxiety and self-doubt.
Collarbone: Even though part of me isn’t sure, I choose to know that it is safe to release these tendencies to feel anxiety and self-doubt.
Under your arm: Even though part of me doesn’t want to let go of this anxiety and self-doubt, I choose to know that the core of my being is centered, peaceful, inspired, and full of well-being.
Side of the hand: Even though part of me doesn’t want to let go of this anxiety and self-doubt, I choose to release these old tendencies now. I choose to know that the core of my being is centered, peaceful, inspired, and full of well-being. I choose to know that the source of my well-being and wisdom is inside of me and doesn’t depend on anything outside of myself. It’s safe to release these feelings. It’s safe to follow my heart. It is safe to pursue my dreams.
Now, take a nice, deep breath. (deep breath)
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Sadness About Not Feeling Good Enough and Not Feeling Able To Love Yourself
This recording will help you release sadness and other feelings related to the mistaken belief that you are not good enough and not able to love yourself as you are. It is structured a little differently, so just go with the flow.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1 to 10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so begin by rubbing the tender spot on your chest. Repeat after me.
Even though I feel like I’m not good enough, I choose to love myself the way I am.
Even though it seems so hard to love myself the way I am, I choose to connect with the deeper part of me that does love me just the way I am.
Even though I feel so sad about these mistaken beliefs I’ve been carrying around my whole life, I choose to love and accept myself the way I am.
OK. Now, tap on your eyebrow: This sadness that I feel like I’m just not good enough.
Side of the eye: This sadness that I feel like I’m just not good enough and that I feel like I’m not OK the way I am.
Under your eye: This sadness that it’s so hard to love myself the way I am. I have so many judgments of myself that I’m not worthwhile, that I’m not good enough, and it hurts me.
Upper lip: This sadness that I have these judgmental voices in my head that tell me I’m not loveable the way I am.
Chin: This sadness that I feel like I’m not good enough and that it’s so hard to love myself the way I am.
Collarbone: This sadness that I feel like I’m not good enough and it seems so hard to love myself the way I am.
Under your arm: This deep sadness that part of me won’t accept me as I am and thinks I’m not good enough.
Side of your hand: Even though I feel this sadness about feeling like I’m not good enough, I choose to release these feelings now and love and accept myself the way I am. I choose to follow my path with joy and well-being. I choose to practice loving myself in every moment, in every feeling I have, in every thought that comes to me. I’m connecting with the deepest part of me that loves me and accepts me just the way I am no matter what.
Now, tap on the back of your hand, at the 9 Gamut Point. Close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Roll your eyes all the way around in a circle. Roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
OK, now tap on your eyebrow again: This deep sadness that it’s hard for me to love myself the way I am.
Side of the eye: This deep sadness that part of me thinks I’m not good enough.
Under your eye: This deep sadness that part of me thinks I’m not loveable. I can be so hard on myself.
Upper lip: This sadness that I feel like I’m not good enough and that I feel like I can’t follow my path with joy and confidence because I just won’t let myself love myself as I am.
Chin: This sadness that it’s so hard to love myself as I am and at times I feel worthless and I feel sad and I feel like I’m just not good enough.
Collarbone: This sadness that I feel like I’m not good enough that I have all these negative ideas in my head about why I think I’m not loveable.
Under your arm: This sadness that part of me finds it so hard to love myself. I want to follow my path, I want to love myself as I am, but I’m not sure how. I judge myself so much and question myself so much. But now, I’m letting all these beliefs and ideas quiet down. I’m letting my heart speak to me now and letting the deepest part of me speak to me now. And I hear it say, I am perfect just the way I am.
Side of the hand: Even though I feel this sadness and I feel like I won’t let myself love myself, I know that’s just a mistaken belief I have. I know that the deepest part of me loves me just the way I am, so who am I not to love myself? I see it’s just a mistaken idea I have. It’s like an old coat I’ve been wearing for a long time and I’m ready to let it go. I’m releasing that old coat now and I feel the warmth of the sun of unconditional love shining down on me, warming me, reassuring me, I am loved. I am perfect just the way I am. I choose to love myself the way I am, just the way the deepest part of me loves me.
Now, take a nice, deep breath.
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Either way, know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Clearing Painful Past Experiences
Before you begin this process, choose a specific painful memory related to the origins of your feelings of low self-confidence. This might include past painful experiences of failure, making mistakes, or giving up.
Choose a simple title for this incident. Say it out loud now. In the following process, when I say, “That painful experience,” you can either say this title you’ve come up with or just repeat, “That painful experience” with me if you prefer. Either way, you will be clearing the incident from your energy system.
Now give this experience an intensity rating of 1 to 10 and name the feeling related to it: shame, guilt, sadness, anger, etc.
Good. Now we’re ready to begin.
Rub your tender spot and repeat after me:
Even though I had that painful experience, I deeply and completely love and accept myself.
Even though I had that painful experience, I choose to love and accept myself just the way I am.
Even though I had that painful experience, I deeply and completely love and accept myself, no matter what.
Now, tap on your eyebrow: That painful experience.
Side of the eye: That painful experience.
Under the eye: That painful experience.
Upper lip: That painful experience.
Chin: That painful experience.
Collarbone: That painful experience.
Under the arm: That painful experience.
Side of the hand: Even though I had that painful experience, I choose to release that pain now and love and accept myself just the way I am. I choose to release whatever mistaken beliefs I may have learned from that experience. I choose to know I am perfect just the way I am.
Now, tap on the back of your hand, at the 9 Gamut Point. Now close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again. That painful experience.
Side of the eye: That painful experience.
Under the eye: That painful experience.
Upper lip: That painful experience.
Chin: That painful experience.
Collarbone: That painful experience.
Under the arm: That painful experience.
Side of the hand: Even though I had that painful experience, I choose to release that pain now and love and accept myself just the way I am. I choose to release whatever mistaken beliefs I may have learned from that experience. I choose to know I am perfect just the way I am.
Now, take a nice, deep breath.
Good.
And that’s the end of this round. Check your intensity rating now. Is it better? If you’re still feeling some intensity about this experience right now, go back and repeat this process again until you feel more peaceful and centered. By getting your intensity level down to a 1 or 0 for this particular experience, you are clearing away another layer of self-imposed limitation. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
Special bonus: Releasing Worry and Guilt about Money
This recording addresses the tendency to worry and feel guilty about money.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I worry about not having enough money, I deeply and completely love and accept myself.
Even though part of me feels guilty about wanting money, I choose to deeply and completely love and accept myself just the way I am.
Even though I worry about not having enough money, I love and accept myself the way I am no matter what.
Now tap on your eyebrow: Part of me feels guilty about wanting money.
Side of the Eye: I worry about not having enough money.
Under the Eye: Part of me feels guilty about wanting money.
Upper Lip: I worry about not having enough money.
Chin: Part of me feels guilty about wanting money.
Collar Bone: I worry about not having enough money.
Under the Arm: Part of me feels guilty about wanting money.
Side of the Hand: Even though I worry about not having enough money on the one hand and I feel guilty about wanting it on the other, I choose to release these mixed-up feelings now. I choose to enjoy the moment I am in and trust that everything always works out perfectly. I choose to know that money is an abundant resource and there is plenty for me and for everyone. I choose to be an example of how we can all allow abundance into our lives. I now welcome and allow plenty of money into my life for everything I want to be, do, and have. I choose to feel good about allowing money and abundance to flow easily into my life now.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again: Part of me feels guilty about wanting money.
Side of the Eye: I worry about not having enough money.
Under the Eye: Part of me feels guilty about wanting money.
Upper Lip: I worry about not having enough money.
Chin: Part of me feels guilty about wanting money.
Collar Bone: I worry about not having enough money.
Under the Arm: Part of me feels guilty about wanting money.
Side of the Hand: Even though I worry about not having enough money on the one hand and I feel guilty about wanting it on the other, I choose to release these mixed-up feelings now. I choose to enjoy the moment I am in and trust that everything always works out perfectly. I choose to know that money is an abundant resource and there is plenty for me and for everyone. I choose to be an example of how we can all allow abundance into our lives. I now welcome and allow plenty of money into my life for everything I want to be, do, and have. I choose to feel good about allowing money and abundance to flow easily into my life now.
Now, take a nice, deep breath.
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and true abundance that’s always within you.
Special bonus: For Feeling Shy and Awkward Around People
This recording addresses the tendency to feel shy and awkward around people.
First, think about how this issue relates to you specifically. Next, name the feeling you are having about this issue and give your feeling an intensity or belief rating from 1-10. Pause the recording now if you need to. Remember, this process will still be clearing the belief even if you’re not feeling much about it right now.
OK, so we begin by rubbing on the tender spot on your chest. Repeat after me.
Even though I sometimes feel shy and awkward around people, I deeply and completely love and accept myself.
Even though I sometimes feel shy and don’t know what to say around people, I choose to love and accept myself the way I am.
Even though I sometimes feel shy and awkward around people, I deeply and completely love and accept myself.
Now tap on your eyebrow: I sometimes feel shy and awkward around people.
Side of the Eye: I don’t know what to say sometimes and I feel awkward about it.
Under the Eye: I sometimes feel shy and awkward around other people.
Upper Lip: I worry that everyone is judging me.
Chin: I sometimes feel shy and awkward around other people.
Collarbone: I worry that people don’t like me.
Under the Arm: I sometimes feel shy and can’t seem to think of anything interesting to say.
Side of the Hand: Even though I feel shy and awkward around other people, I choose to release these feelings now and love and accept myself just the way I am. I choose to release my judgments of myself and just enjoy being with other people. I choose feel comfortable just being myself. I choose to attract people into my life who like me and accept me just the way I am. I choose to speak from my heart as I am inspired and know that’s all I need to do.
Now, tap on the back of your hand, at the 9 Gamut Point. Now, close your eyes. Open your eyes. Look down hard to the right. And down hard to the left. Now roll your eyes all the way around. And roll them the other way. Hum Row Your Boat (hum). Count to five. 1 2 3 4 5. Hum Row Your Boat again (hum).
Good. Now tap on your eyebrow again: I sometimes feel shy and awkward around people.
Side of the eye: I don’t know what to say sometimes and I feel awkward about it.
Under the eye: I sometimes feel shy and awkward around other people.
Upper lip: I worry that everyone is judging me.
Chin: I sometimes feel shy and awkward around other people.
Collarbone: I worry that people don’t like me.
Under the arm: I sometimes feel shy and can’t seem to think of anything interesting to say.
Side of the hand: Even though I feel shy and awkward around other people, I choose to release these feelings now and love and accept myself just the way I am. I choose to release my judgments of myself and just enjoy being with other people. I choose feel comfortable just being myself. I choose to attract people into my life who like me and accept me just the way I am. I choose to speak from my heart as I am inspired and know that’s all I need to do.
Now, take a nice, deep breath.
Good.
And that’s the end of this round. Now, check your intensity rating again on a scale of 1-10. Is it better? If you’re still feeling some intensity about this issue right now, you can go back and repeat this process again until you feel more peaceful and centered. Either way, know that every time you do this process, you are clearing away a new layer of this mistaken belief. You are coming closer and closer to living from that place of wisdom, love, and confidence that’s always within you.
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