Self-Healing Program

This is where you’ll find my complete Self-Healing Program which uses Energy Psychology and guided meditation to help you align your consciousness with healing and returning to perfect health.  The program includes the four recordings included in the playlist below.  You’ll find instructions for using each of these below the playlist.  And remember, you’ll find quick links to each section to the right.

It’s my intention that these recordings will make it easy for you to come back to that wonderful state of natural health and well-being that’s part of who you really are.

If you’re experiencing significant physical issues, I’d encourage you to also seek whatever medical advice feels right to you so you’ll be able to get support in that way as well if you need it.

Enjoy this Self-Healing Program and please let me know how it works for you.

 

 

PEP for Self-Healing Process

This recording is a series of positive, healing affirmations PEP-style.  You can use this recording in several ways:

1. You can follow along as you do Positive Energy Psychology.  This PEP process has more phrases than usual, 84 total, so it will take you through seven cycles of PEP which will take about 12 minutes or so.  It can be helpful to take a moment to think about what you’d like to heal before you begin this process.  If you’re wanting to heal a particular condition yourself, I encourage you to follow this PEP process every day.  I think you’ll find it feels really good.  (If you need it, you’ll find info on how to do PEP here.)

2. You can also use this as an affirmations recording and just let it play continuously in the background at home, in the car, at work, etc.  (You might want to purchase the mp3 of this so you can do that… remember you can get it at a 50% discount as a member.)  I think you’ll really like the healing affirmations and just listening to them like this an easy way for you to let them be absorbed into your consciousness.  If you’re scheduled for a medical procedure, you can also just play these quietly while you are at the hospital and/or in surgery.  You are in a state of mind that readily accepts positive suggestions during surgery and recovery so this really is a great time to listen to these phrases.  Plus, they feel good and this is an effortless way to feel better.

3. You can use this recording for sleep programming also. To do this, just let it play quietly while you’re sleeping.  (Again, you’d probably want to download this for sleep programming.) When you are in the alpha state of sleep, you are actually very open to positive suggestions so this is another way to easily infuse your consciousness with positive healing suggestions.

 

Guided Meditation for Self-Healing

This is a really nice guided meditation that helps you use the power of your imagination to bring healing energy to your body and being.  As you listen, it will help you to relax and envision healing energy surrounding you and flowing to you for your healing. It includes a visualization for seeing and feeling Beings of Light helping you to heal… which you can see as angels or whatever spiritual Beings you’d like to be there.  It feels really good.  Focusing your mind on what you want in this way and feeling the opening and expansion of energy that goes along with that is very powerful and healing.

 

EFT for Self-Healing

This is an EFT process for you to follow along with to help you heal yourself.  You can use this for any condition or symptom you’d like to heal so you can experience your natural state of health and well-being in your body, mind, and spirit.   Even though it’s a simple process, don’t let that deceive you.  It can still be very powerful.  (You’ll find info on how to do EFT here.)

 

EFT for Relieving Pain

This is another simple but wonderful process that will help you feel relief of pain from any source: headaches, physical aches, surgical recovery, anything.  I remember using EFT with a friend of mine who had just undergone major surgery and was in a lot of pain.  In just a few rounds of simple EFT, I was able to help him to get his pain down to a much milder, more tolerable level.  And then he used EFT on his own after that to help with pain whenever he needed it.  This process can help you do the same.

 

Written PEP list for Self-Healing

And here’s the written PEP list for this process.  If you like, you can take the phrases that most resonate for you and focus your PEP sessions on these specifically.

Opening to receive the blessing of healing
Feeling peaceful well-being
Feeling comfort in my body
Allowing myself to experience health and well-being
Welcoming health and well-being in my body, mind, and spirit
Returning to my natural state of perfect health
Feeling healing energy flowing through my body
Experiencing balance and health in my body
Feeling calm and peaceful as I heal
Feeling safe as I heal
Breathing deeply and naturally as I heal
Sending healing energy to the places in my body that are healing now
Knowing my natural state is of health and well-being
Feeling healing energy flowing through my body
Knowing I can heal myself
Trusting that all is well
Feeling love and acceptance for myself and my body
Listening to what my body wants and needs
Feeling healing energy flowing through my body
Honoring my feelings
Trusting that all is well
Trusting that my body is healing now
Trusting my body
Loving my body
Loving the places in my body that are healing
Sending love and acceptance to my body
Feeling healing energy flowing through my body
Bringing my body back to perfect health and well-being
Feeling peaceful
Feeling unconditional well-being
Feeling unconditional peace
Trusting the process of healing
Trusting those that are helping me heal
Trusting the steps I am taking to heal
Trusting that I am being helped and guided in my healing
Trusting myself and my path
Embracing healing for my body, mind, and spirit
Feeling healing energy flowing through me
Being open to healing
Being open to miracles
Opening to the magic of healing
Allowing myself to feel good
Allowing myself to heal
Embracing positive, uplifting thoughts
Embracing thoughts of healing
Embracing my power to heal myself
Feeling healthy
Feeling healed
Feeling better
Feeling good
Feeling healing energy flowing through my body
Experiencing miracles
Bringing my body back to perfect health and well-being
Releasing anything that is not love within me
Embracing the unconditional love and well-being of who I really am
Trusting my power to heal myself
Embracing my power to heal myself
Knowing that love is the greatest healing power of all
Loving and accepting myself unconditionally
Loving and accepting my body unconditionally
Loving and accepting this healing journey
Feeling healing energy flowing through me
Opening to receive the gifts of this healing journey
Letting this process of healing be gentle and complete
Feeling comfort in my body as I heal
Relaxing and healing
Letting the feelings in my body soften and feel better
Letting my healing be gentle and peaceful
Feeling comfort and peace as I heal
Embracing the possibility of perfect health
Knowing I have the power to heal myself completely
Choosing to heal myself gently and completely
Feeling healing energy flowing through my body
Loving and forgiving my body, myself, and everyone
Trusting my healing journey
Loving myself deeply and completely
Opening to receive all the love, help, and blessings of others
Allowing myself to receive love, nurturing, and healing
Knowing I deserve love and kindness in every way
Opening to receive the blessing of healing
Opening to receive total and complete healing
Feeling healing energy flowing through me
Returning to my natural state of perfect health
Returning to perfect health and well-being in my body, mind, and spirit

If you have any difficulty accepting any of these phrases, do a couple of PEP rounds on these phrases in particular.  Resistance shows you where you have the greatest potential to heal.

For pain management (included above)

• Feeling comfort in my body as I heal
• Relaxing and healing
• Letting the sensations in my body soften and feel better
• Letting my healing be gentle and peaceful
• Feeling comfort and peace as I heal

For anxiety (included above)

• Feeling peaceful well-being
• Feeling calm and peaceful
• Feeling safe
• Knowing that all is well
• Trusting
• Relaxing
• Breathing
• Feeling peaceful
• Unconditional well-being
• Unconditional peace

For trusting the Universe

• Trusting the Universe
• Knowing all is well
• Knowing everything is perfect
• Knowing I’m guided on my path to what I want
• Feeling my inner guidance
• Hearing my inner guidance
• Trusting my inner guidance
• Seeing how everything is unfolding perfectly
• Knowing I am supported as I follow my path
• Experiencing miracles

 

Written script: EFT for self-healing process

To begin, take a moment to focus on the condition and symptoms that you want to clear during this process.  Now, rate the intensity of the condition and symptoms that you are experiencing on a scale of 1 to 10.  As you’re going through this process, feel free to substitute whatever words come to mind to describe the condition or the symptoms you are experiencing.

Now, rub on the tender spot and repeat after me.

Even though I have this condition and these symptoms, I deeply and completely love and accept myself.

Even though I am experiencing this condition and these symptoms, I deeply and completely love and accept myself just the way I am.

Even though I have this condition and these symptoms, I deeply and completely love and accept myself and I choose to let go of this condition and these symptoms completely now.  I choose to allow myself to come back to my natural state of perfect health, harmony, and well-being in my body, mind, and spirit.

Eyebrow: this condition and these symptoms

Side of the eye: this condition and these symptoms

Under the eye: this condition and these symptoms

Upper lip: this condition and these symptoms

Chin: this condition and these symptoms

Collarbone: this condition and these symptoms

Under the arm: this condition and these symptoms

Side of the hand:  Even though I have this condition and these symptoms, I deeply and completely love and accept myself and I choose to let go of this condition and these symptoms completely now.  I choose to embrace and experience perfect health and well-being in my body, mind, and spirit now.

Now take a nice deep breath.

Good.

And that’s it.  Now check in again about the level of intensity of the symptom or condition you’ve been experiencing.  Does it feel any better?  If so, take a new rating of the intensity level on a scale of 1 to 10.  And then just repeat this process as many times as you like until you’re feeling better. 

Also, as you’re going through this process, trust your inner guidance to show you the next thing to focus on to help you heal.  If you have a particular feeling, thought, symptom, or memory come up, follow that and start tapping on it.  You can use the same format as this recording, you can even listen to this recording and simply substitute whatever issue is coming to mind for the phrase I just used. 

Your body, mind, and spirit know how to heal you.  You can trust that. 

Take care and many blessings. 

 

Written script: EFT for relieving pain process

To begin, take a moment to rate the intensity level of the pain that you are feeling on a scale of 1 to 10.  As you’re going through this process, feel free to substitute whatever words come to mind to describe the pain you are experiencing.

Now, rub on the tender spot and repeat after me.

Even though I feel this pain, I deeply and completely love and accept myself.

Even though I am experiencing this pain right now, I deeply and completely love and accept myself just the way I am.

Even though I have this pain right now, I deeply and completely love and accept myself and I choose to let go of this pain completely now.  I choose to feel gentle comfort and well-being as I heal.  I choose to allow myself to come back to my natural state of perfect health, comfort, and well-being in my body, mind, and spirit.

Eyebrow: this pain

Side of the eye: this pain

Under the eye: this pain

Upper lip: this pain

Chin: this pain

Collarbone: this pain

Under the arm: this pain

Side of the hand:  Even though I am experiencing this pain, I deeply and completely in love and accept myself and I choose to let go of this pain completely now.  I choose to embrace and experience comfort and well-being in my body, mind, and spirit now.

Now take a nice deep breath.

Good.

And that’s it.  Now check in again about the level of intensity of the pain you’ve been experiencing.  Does it feel any better?  If so, take a new rating of the intensity level on a scale of 1 to 10.  And then just repeat this process as many times as you like until you’re feeling better. 

As with the EFT healing process, trust your inner guidance to show you the next thing to focus on to relieve this pain.  If you have a particular feeling, thought, or memory arise, follow that and start tapping on it.  You can use the same format as this recording, you can even listen to this recording and simply substitute whatever issue is coming to mind for the phrase that I used in this process. 

Your body, mind, and spirit know how to release this pain completely.  You really can trust that. 

Many blessings.

 

Written script: Guided meditation for self-healing

In this process, I will be guiding you to use the power of your own mind and intention to bring healing energy into your body and mind and spirit. 

To begin, find a comfortable place to sit with your spine straight and your feet flat on the ground.  If you prefer, you can also lie down comfortably as you listen to this guided meditation as well.

Close your eyes now and take a nice, deep breath.  Let your breathing get slower and deeper now.  Let your breath relax you.  Notice that you are feeling more and more relaxed with every breath you take.  Feel yourself going deeper and deeper into a wonderful state of peace and well-being and relaxation.

Now, picture yourself surrounded by a beautiful bubble of healing energy. 

See its beautiful color and iridescence shimmering all around you. 

It’s very beautiful and you can feel it all around you, surrounding your body completely in a peaceful, beautiful bubble of light and healing energy. 

Just breathe in this healing energy now.  Breathe it into every cell of your body.  Breathe it into every part of your body.  Breathe it into the part of your body that you are healing now. 

Let the healing energy concentrate in this part of your body that you are healing now.  See this area of your body glowing with healing energy.  See your whole body glowing with healing energy.  See the beautiful radiance of this energy concentrated in the area of your body that you are now healing. 

Feel the love and light and peace of this healing energy pulsing through your body now, naturally concentrating in those places in your body that will most benefit from this beautiful, powerful, healing energy within you.

Let this healing energy bring a feeling of peace and comfort to your body now.  Breathe in this beautiful, comforting energy and let it flow freely through your body now.  You can feel the sensations in your body becoming softer and more gentle. 

Within this beautiful, peaceful bubble of healing energy, your body is returning to its natural state of comfort and health and balance.  The feeling of well-being and comfort in your body is growing stronger.  It is flowing through your body, bringing peace and well-being and comfort to every part of your body.

Now, see and feel and imagine many beautiful Beings of light and love and healing surrounding you now.  See them smiling at you now.  You can feel the deep love and appreciation that they have for you.  Their love and gratitude for you radiates forth from them to you. 

You see now that they are beaming healing energy to you from their hands and their hearts.  See and feel this beautiful, powerful healing energy pouring into your body and your consciousness now.  They are sending this healing energy to the places in your body that you are healing now.  You can feel it concentrating there and healing you.   

Feel their infinite love and gratitude for you pouring into your body, being absorbed into every cell.  See their love and healing energy filling the peaceful bubble that surrounds you as well. 

Feel their assurance that they are always with you.  They want you to know that you are not alone and that they are always with you, loving you and helping you and guiding you on your journey. 

Let yourself go forward in time now.  See your body in a perfect state of health and well-being now.  Those places in your body are completely healed now.  See yourself feeling happy and grateful and peaceful, radiating love and self-acceptance and perfect health.  Your body is full of vibrant life energy.  See and feel and imagine how wonderful you feel, how healthy and vibrant and alive you feel.  You feel deep gratitude for this wonderful state of health and well-being.  See yourself smiling and full of joy and appreciation for this wonderful experience of perfect health in body, mind, and spirit. 

Peace and self-love radiate throughout your being.  You feel grateful for all your blessings.  And you know that truly, all is well. 

If there are any other wonderful details of this Future You that you would like to imagine now, go ahead and do that now. 

See and feel and imagine yourself embracing this Future You.  You welcome this vision of the You you are creating now.  Let this vision of who you are becoming begin to blend with your energy now.  Let it merge with who you are.  The vibration of this Future You is now part of who you are.  You now hold this vibration within you of perfect, vibrant health, unconditional self-love, and a deep and abiding feeling of gratitude and peaceful well-being.  This is you.  And all is well. 

If you are listening to this recording before bed, you can turn the recording off now and let yourself drift into deep, peaceful, restful sleep. 

To bring yourself back to your full conscious awareness now, let yourself breathe in the beautiful, healing energy within your peaceful bubble once again.  This time, let yourself breathe in a vibrant, enlivening healing energy.  As you breathe in this energy, you feel yourself becoming more awake and alert. 

Feel yourself smiling and feeling gratitude for this beautiful moment of life.  Now, open your eyes as you continue to breathe in this enlivening energy and let it fill you with positive thoughts and feelings.  This feeling of peace and comfort and well-being stays with you throughout your day.

 

As always, I would love to hear how you’ve used this Program and how it has worked for you.  And if you have any questions or thoughts to share, please feel free to leave me a comment and I’ll respond as soon as I can.

Take care and enjoy this Self-Healing Program and I’ll see you soon!

blessings,